Nearly 50% Of Men Suffering From ED In The UK: How They Are Solving The Problem
One of the most common sexual health problems for men in the UK is erectile dysfunction. According to recent figures, as much as 50% of UK men suffer from ED in some form – from moderate, infrequent cases, to more serious cases where maintaining an erection is an ongoing issue.
No matter if ED is a moderate or serious issue, however, any symptoms can do damage to a man’s mental health, causing stress, anxiety, and sometimes even relationship issues.
But this is why a lot of work has gone into finding solutions. If you are one of those men suffering from ED, there are several different avenues you can take to solve the problem, increase your libido, and claim back your sex life. With this in mind, here are five of the most popular solutions and how they can help:
Exercise And Fitness
One of the most common causes of erectile dysfunction is obesity. Because of this, many people have found positive results by bettering their fitness and taking more time out of the day to exercise. This doesn’t have to be a full-on change to your routine.
All it involves is a better diet with fewer fats and carbohydrates, and booking at least two days a week where you will do two hours of exercise. If you start small like this, you can build up your fitness and hopefully see better results in the bedroom too.
Penis Fillers
For people with more serious cases of erectile dysfunction – where maintaining erections is an ongoing problem, and potentially even impacting conception – penile fillers have been growing in popularity.
Penis filler procedures typically take around one hour, but the effects can last for 12 months or longer. For people who have undergone the injection, they have pointed to longer, firmer erections, an increased libido, as well as better self confidence and mental wellbeing.
Oral Medications
Oral medication can also be a good option, with sildenafil – Viagra – being the most common treatment. These pills come in a dosage of 25mg, 50mg, or 100mg. Another oral medication that professionals may provide is Revatio – sildenafil – which comes in a lower dosage but achieves the same results.
Sex Therapy
Oftentimes, erectile dysfunction can be caused by high stress levels and anxiety, which can then worsen over time as the sexual chemistry between you and your partner degrades. This is a particularly tough issue, as the more you grow concerned about your sex life, the more likely it is that you experience ED in the bedroom – due to the accumulation of those anxieties and pressure.
This is why many men have found answers through sex therapy, which pinpoints the mental and emotional aspects of these symptoms and helps to resolve them as a couple.
Meditation
Lastly, because anxiety and stress can be a leading cause of ED, a solution like meditation has reportedly been successful in treating it. There are many benefits to meditation, but for sufferers of ED, it can help to relax the mind and eradicate performance anxiety.
All it takes is practising for 10 to 20 minutes every day, for just 4 to 8 weeks. Of course, the results of this practice will depend on what type of erectile dysfunction problems you have, so it’s a good idea to understand the causes first and then go from there.
