Exercise Snacks with PT Rachael Sacerdoti – Mini Workouts for Maximum Results

Exercise Snacking with PT Rachael Sacerdoti

For those who find themselves short on time, leading PT and wellness expert Rachael Sacerdoti shares her bite-size workouts to fit in with a busy schedule.

Ideal for anyone who struggles to fit a solid 45-minute session into their day, Rachael has put together a series of “exercise snacks” to ensure you hit your daily fitness goals. Perfect for stacking, or simply done alone, each workout has been designed to offer the biggest bang for your buck, with the majority equipment-free allowing you to do them wherever you might be.

“Mini workouts have been proven to offer the same benefits as one continuous routine, especially if you can fit multiple into your day”, confirms Rachael.

With lack of time being one of the most common reasons people give for not exercising regularly, Rachael is encouraging everyone to break down their workouts into shorter “snacks” to keep their fitness levels from dwindling, especially as we hit the busy festive season. And for those who believe you need to engage in long sessions to see real results, numerous research studies have shown that short stints of exercise accumulated throughout the day can provide similar benefits to a longer workout.

Combing a mixture of strength and resistance training, along with HIIT and cardio workouts for all levels, Rachael presents her Six Cardio Moves for High Fat Burn.

Guaranteed to get the heart racing and turn up the heat, repeat each set 3 times with a 30- second break in between circuits.

Jump Lunges x 10 per side

Knee Drives x 40

Burpee x 12

Frog Jumps x 12

Lateral Shoot Through x 16

High Knees x 40

Offering a wealth of exercise routines on her IG, along with quick recipes, and expert health and wellness tips, Rachael and her company It’s So Simple is fast becoming the method of choice for those looking to make long-lasting lifestyle changes. For all enquiries see www.itssosimple.co.uk or IG https://www.instagram.com/itssosimple_rs/