Feel Electric Expands its EMS studios

Feel Electric is bringing three brand new EMS Training (electro muscle stimulation) studios to London. Endorsed by professional athletes, A list-actors and models worldwide, EMS Training is the fastest growing area of the health and fitness industry. Training starts with the opening of St John’s Wood studio on the 5th of April, followed by Raynes and Fulham (opening dates tbc).

The training eliminates the need to spend hours in the gym to achieve health goals. EMS makes straightforward low impact exercises anyone can do more intense than a conventional gym workouts, with each 20 minute session offering the equivalent workout to 90-120 minutes in a conventional gym. Depending on fitness levels, users need only do one or two of Feel Electric’s sessions a week to keep healthy and fit.

How EMS Works

During traditional exercise, the brain sends signals to the muscles to contract, but these contractions use a small electrical load as a stimulus. EMS training mimics the action of the central nervous system, activating muscles in the same way, but using external impulses. Delivered via electrodes onto the skin directly above the muscles, these impulses reach deep into the muscle fibres that are hard to activate through conventional training. As muscles can’t tell the difference in the type of stimulus, this means users can workout faster, and with less strain on the joints.

Benefits of EMS Training

Scientifically proven to achieve fast, sustainable results

Training sessions are equal to 90 minutes of high intensity gym training

Burn in excess of 500+ calories per session

Repairs and strengthens muscles throughout the body, in and around joints, improving mobility overall.

Beneficial for those recovering from injury as it places no strain on joints or tendons, through low impact EMS Programmes.

Can help improve bone density

Aesthetic results in a very small fraction of time include skin tightening, toning and firming

Tone up, lose weight, gain muscle and reduce the appearance of cellulite.

Feel Electric EMS sessions can be private or for up to 2 people. Prices start from £25 per session