New Year, New Me: 7 Reasons To Take Up Cycling In 2023
Cycling is on the rise. With an increase in ‘car parks’ for bikes (also known as cycle hubs) encouraging more people to hop on their bikes, the form of exercise is becoming more convenient and accessible than ever.
Convenience is just one reason why more people are taking up cycling, however there are several other benefits it brings. It has various health benefits and a positive impact on the environment, too.
With that said, the team at Quella Bicycle are sharing their top 7 reasons why people should start cycling in 2023.
Why you should start cycling in 2023
Saves you money
Cycling is a cost-effective form of transport that doesn’t require any fuel or expensive maintenance costs. It’s also a great way to save on parking fees and public transport tickets.
Reduces stress levels
Cycling is a great way to reduce stress levels and improve your mental health. It’s an effective form of exercise that can help you relax and clear your mind, while also giving you the opportunity to explore new places and enjoy the outdoors. Regular cycling can also help reduce anxiety and depression, as well as improve your overall mood.
Gets you up and moving
Hopping on your bike is a great way to get moving, especially if you work at a desk job and are constantly sat down. By simply replacing the commute with a bike ride, you’re getting valuable minutes in towards your daily exercise goal.
It’s suitable for everyone
Whatever your age or fitness level, cycling is suitable for all. It’s a form of exercise that a mostly sedentary person or regular gym-goer can both take part in. It also boasts various benefits for children and adults of all ages, making it a fun, healthy activity for all the family. The key is to remember to go at whatever pace feels comfortable.
It’s eco-friendly
Producing no emissions or pollutants, cycling provides an eco-friendly way to get from A to B. It’s a great way to reduce your carbon footprint and help protect the environment. It’s one of the most environmentally friendly forms of transport, beating driving by a mile.
Reduces the risk of respiratory illnesses
Cycling is a great way to reduce air pollution. By replacing car trips with bike rides, you can help reduce the number of harmful emissions released into the atmosphere. This helps improve air quality and reduces the risk of respiratory illnesses.
It’s convenient and can be added to most routines
Adding cycling into your daily routine doesn’t have to be hard work. It can be as easy as replacing your daily commute from getting the train or driving to cycling. You may need to give yourself longer to get to your destination, however it’s a great chance to breathe in some fresh air and get your exercise in.
Overall, cycling is a great way to stay fit, reduce stress, save money and help protect the environment.
