Silentnight shares how to overcome sleepless nights in spite of HRT crisis

Hormone Replacement Therapy (HRT) helps menopausal women to deal with common symptoms of the menopause, including night sweats and hot flushes, which can have a detrimental impact on sleep quality.

The UK’s most trusted sleep brand, Silentnight, has provided tips on how to improve your sleep and stay cool at night as you go through the menopause.

Hannah Shore, Silentnight Sleep Expert, said: “HRT can help women get through some of the most difficult parts of menopause. Common processes experienced by menopausal women include night sweats and hot flushes, which can seriously affect sleep quality.

“While the process of going through menopause is naturally much more than just hot flushes and night sweats, many women who go through the menopause say that night sweats are the main reason for their inability to sleep well at night.

“There are many ways you can adapt your bedroom environment to ensure you are keeping cool throughout the night. For example, ensure that you change your duvet in accordance with the seasons to avoid any additional overheating.

“Everyone prefers the cold side of the pillow, however some pillows do not have one. I would avoid foam products during the menopause as they tend to hold onto heat. Instead, consider opting for natural products or breathable polyester.

“It’s worth keeping a damp flannel on your bedside table as this cooling technique will help to cool you down quickly during a hot flush.

“Placing a fan in your bedroom that can be easily switched on and off without having to get out of bed is another effective way of keeping cool throughout the night.

“If overheating is something that you struggle with long term, it may be worth changing your mattress for a cooler alternative. Silentnight’s Eco Comfort Breathe mattress, for example, has been tested on menopausal women and is proven to keep you cooler throughout the night and improve your sleep.”