Take These Steps to Start Dealing with Your Mental Health Condition
Mental health issues are something that has become a real health concern here in the UK and around the world. It is a growing problem that more and more people are becoming aware of and are actively looking for ways to help. Did you know that mental health problems are actually one of the main causes of worldwide disease burden? According to the Mental Health Foundation UK, it is estimated that a whopping one in six people have suffered from a mental health issue just in the past week alone.
If you are among the millions who has mental health issues or a diagnosed condition, these stats can provide a small amount of comfort in that you know you aren’t alone, but that’s not enough. Finding ways to cope with your issue or condition is imperative to your overall health and happiness in life. With that said, here are some tips and advice that you may want to put to use.
Accept Your Condition and Embrace Your Strong Features
The first step in dealing with mental health issues is to admit and accept you have a condition. Although that can feel overwhelming and even depressing, it doesn’t have to define you. Just as you accept your condition, it’s also important to identify your strong features and embrace those.
Build a Support System
It’s also very important to build a support system of loved ones, friends, family, and professionals who accept you for who you are and will be there for you when needed. These are people you can be honest with and know you are free from judgement with.
Can You Still Qualify for Life Insurance?
Mental health and life insurance are two things that don’t always see eye-to-eye. For those who have a diagnosed mental health issue or condition, finding insurance coverage can sometimes be difficult. Not only that, the premiums can be more expensive, since you may require additional treatment over someone without a mental health condition. Of course, those who need specific treatment see the very real benefit in having insurance to cushion the medical costs.
As I’m Insured explains, it is possible to get life insurance even if you do have a mental health condition. Insurers will not only take into consideration your condition, but also your medical history. Here in the UK, the UK Equality Act of 2010 makes it illegal for those with mental health issues to be discriminated against, but that doesn’t mean every company will approve you.
I’m Insured is an independent life insurance broker, which means they work with all kinds of top life insurance providers in the UK. They have experience finding mental health life insurance coverage, and can take all that stress off your plate since they will look for a provider on your behalf. Find out more at im-insured.co.uk.
Just the Start of Your Journey
These are just a few of the steps you can take at the start of your journey, as mental health is something you will be mindful of not just now in the moment, but every day moving forward.
