Introducing ABC-15 – The Anxiety Busting Circuit from PT Rachael Sacerdoti

Boost your mood and decrease your stress levels with the brilliant 15-minute Anxiety Busting Circuit ‘ABC-15’ from international PT and wellness coach Rachael Sacerdoti.

In an age where we are surrounded by a constant stream of interruption, ABC-15 has been designed to give you 15 minutes of uninterrupted ‘me time’ each day. Combining Rachael’s expert knowledge of fitness and psychology, this fast-paced exercise routine has been created to positively raise those endorphins to help reduce stress and ease anxiety.

Exercise has long been a proven and powerful tool for improving your mood thanks to the release of multiple hormones, including serotonin and endorphins, that act as natural mood elevators and regulators. Numerous scientific studies have also shown that regular physical activity can be just as effective as medication in reducing the symptoms of anxiety and depression.

In addition to these chemical changes, exercise can also have several psychological benefits that contribute to improved mood and help cultivate self-care. “Not only will my ABC-15 routine free your mind of worry and stress, but it will also promote better sleep, boost your energy, and improve self-esteem. All the while using your key muscle groups for a thorough full-body workout,” comments Rachael, founder of wellness programme It’s So Simple.

Championing a long-term sustainable lifestyle for better mental health and prime physical state, Rachael impresses the importance of making time for yourself each day. “If you can only spare 15 minutes of your day, then this full-body workout is perfect to brighten your day and boost your fitness!” she adds.

A simple exercise routine to follow, ABC-15 combines key movements for maximum results to help set your body free and find a clearer head space. Repeat three times with a 30-second break in-between rounds.

10 x Burpee to Shoulder Press (add weights for extra burn)

12 x Frog Jumps

30 Skaters

10 x Jump Lunges (each side)

30 x High Knees

30 x Plank Jacks

10 x Broad Jump Burpees

20 x Ski Jumps

20 x Knee Drives (each side)

Rachael’s Top Tips for Getting the Maximum Mood Boost from your Workout

Grab your favourite fit kit – wearing the fitness kit you feel most comfortable in will automatically put you in a better state of mind. Supportive bras and proper footwear are a great place to start, along with bright colours to instantly lift your mood.
Completely immerse yourself in the workout – that means removing all distractions, such as your phone, tablet, TV, etc. If you have kids, use this time as your sanctuary.
Pump up the volume – music is a brilliant mood changer and will help lift your spirits. Go for a fast-paced beat that matches your workout.
Working out in front of a mirror is vital as it will help with your form and focus your thoughts on the task at hand.
Fuel your body with high-quality protein post-workout. Brilliant for aiding muscle repair and recovery, protein also contains amino acids that contribute to regulating your mood, motivation, and concentration.
Offering a wealth of exercise routines on her IG, along with quick recipes and expert health and wellness tips, Rachael and her company It’s So Simple is fast becoming the method of choice for those looking to make long-lasting lifestyle changes. For all enquiries see www.itssosimple.co.uk or IG https://www.instagram.com/itssosimple_rs/