Best celebrity workout routines to follow in 2023!
Weight loss journeys can be daunting, especially when you may not know what to do. But these diets and workouts are tried and tested and have led to some amazing transformations.
It’s not just about the aesthetic impact that these routines will have, but the longer-term health benefits on the body and mind that provide the real value in changing your lifestyle.
Research conducted by online fitness resource Total Shape, analysed the routines and diets of some of the world’s most famous celebrities.
Lewis Hamilton
Lewis Hamilton has discussed his fitness in many interviews. Being an F1 driver he is subjected to extreme conditions in which he must have enough strength to counteract the forces he experiences when driving at high speeds. Excess weight can have an impact on the car’s performance and slow it down, therefor he cannot get super bulked or gain lots of muscle. So while he does regular weight training, Lewis makes sure that he doesn’t overdo it.
He focuses on cardio a lot as he needs better cardiovascular muscles during races when the F1 car gets over 190kmph. His heart rate will be consistently reaching highs of 160bpm so he must make sure he is able to cope with it. He has also mentioned that he takes part in Pilates which keeps his core well-structured and helps Lewis maintain a flexible, lean, and muscular body. He also trains core to ensure he can maintain stable when driving and also support his other muscles.
Lewis commented on the physical impacts that racing has on your body in a masterclass talk:
“A Formula One driver, it’s generally an all round workout when you’re in the car. Your core stability is really at the center of everything, so having the strength to withstand the body moving side to side, hit flexes and glutes because you’re accelerating with the petals, not heavy but you’re holding intense pressure on the pedal for a long period of time.
And then your neck is where– is probably the one that fatigues the most. Your helmet and your head weigh a lot. It’s about 22 pounds, and obviously, six times that weight through a corner for a sustained period of time is heavy.”
Hamilton has said that he trains his neck separately by laying off an edge of a bench or a bed, and have a helmet that weighs 22 pounds and does weight lifting with his neck in all different directions.
Monday
Flat bench press
Incline bench press
Dumbbell press
Cable flyes
Pec flyes
Low cable flyes
Chest dips
Tuesday
Wide grip lat pulldowns
Cable rows
Dumbbell rows
Inverted rows
Bent over rows
T-bar rows
Deadlifts
Wednesday
Shoulder press
Arnold press
Dumbbell lateral raises
Cable lateral raises
Front raises
Shrugs
Delt flyes
Bent over lateral raises
Thursday
Biceps isolation curls
Hammer curls
Preacher curls
Concentration curls
Triceps pushdowns
TRX Triceps extension
Overhead press
Triceps dumbbell kickbacks
Friday
Squats
Hack squats
Leg press
Lunges
Leg extension to curls
Hip thruster
Hip extension
Calf raises
Core (workout after each routine)
Sets: 3
Reps: 30 seconds
Workout type: circuit training
Crunches
Leg raises
Russian twist with dumbbell
Scissor kicks
Plank twister
Plank hold
Side plank to a crunch
Diet:
Lewis Hamilton converted to veganism a few years ago and to this day still sticks to a vegan diet. He also said that he feels healthier than when he was young and in his 20s due to this diet. Lewis hasn’t outright said the exacto diet that he follows however he has mentioned that he eats foods such as Falafel, Avocado, Beetroot, Fresh fruits as well as giving a general outline of what he might eat in a day.
Breakfast
Avocado on toast or, avocado and fruit with a smoothie.
Lewis said about smoothies:
“I always have smoothies. I love having various smoothies with plant-based protein. I generally have that probably two or three times a day because it’s super quick, super easy, put it in the blender and you can take it with you.”
Lunch
Salad, plenty of advocado and plenty of vegetables.
Dinner
Hamilton has mentioned in the past his love for plant-based curries which are a little bit more fattening but taste great.
He will obviously embellish these meals, but they give a good guide as to what he might eat to stay fit and healthy.
Ryan Reynolds
Ryan Reynolds is an Actor who has featured in many Hollywood blockbuster films. The roles Ryan Reynolds plays typically require a chiselled, muscley aesthetic and therefore he must be in peak physical shape all year round.
Reynold’s physique is definitely one to be desired by many and this article will break down how you can work towards similar results in 2023.
Diet:
Meal 1:
2 egg whites
Oatmeal with almond milk
Avocado
Meal 2:
Protein shake (25g of whey isolate)
Meal 3:
Chicken/Tuna wrap with salad
Meal 4:
Protein shake (25g of whey isolate)
Mixed nuts
Meal 5:
Tuna steak with rice and vegetables
Reynolds doesn’t eat anything after 8 pm and ensures he is well hydrated, drinking only water, and up to half a gallon per day. Similar to Khloe he also allows for 1 cheat meal per week.
Training Program
Monday
Tuesday
Wednesday
Thursday
Friday
Sit-ups – 3 x 50 reps
Ab plate twist – 3 x 50 reps
Barbell floor wipers – 3 x 25
Bench press – 3 x 10 reps
Incline bench press – 3 x 10 reps
Cable fly – 3 x 10 reps
Decline push-ups – 3 x 12 reps
Bent over row – 3 x 10 reps
Chin ups – 3 x 12 reps
Lat Pulldowns – 3 x 12 reps
Dumbbell curls 21s – 3 x 21
Hammer curl – 3 x 12 reps
Military Press – 3 x 10 reps
Floor Shoulder Press – 3 x 10 reps
Arnold Press – 3 x 10 reps
Dumbbell lateral raise – 3 x 12 reps
Pulse ups – 3 x 15 reps
Scissor Kick – 3 x 15 reps
Lying leg rotation – 3 x 15 reps
Squats – 3 x 10 reps
Barbell lunge – 3 x 10 reps
Deadlift – 3 x 10 reps
Crossover lunge – 3 x 10 reps
Tricep pushdown – 3 x 10 reps
Close grip bench press – 3 x 10 reps
Sit ups – 3 x 50 reps
Ab plate twist – 3 x 50
Barbell floor twist – 3 x 25 reps
Triple stop bench press – 3 x 10 reps
Incline DB bench press – 3 x 10 reps
Close grip push-up – 3 x 12 reps
Elevated push up – 3 x 12 reps
Renegade row – 3 X 12 reps
Pull ups – 2 x 10 reps
This routine can be attempted by all and adjusted to match your fitness levels. If you are unsure of what to do when you go to the gym, Ryan’s workout routine gives a great balanced workout that utilises lots of different muscle groups without doing the same boring exercise every day. This is a good structure to follow if you want to hit your fitness goals in 2023.
A spokesperson from Total Shape commented:
“If your goal in 2023 is to finally hit your fitness goals, these celebrities’ routines and diets are a great place to start your fitness journey. These diets and workouts can be adapted to suit you, your current level and your mission.
Everyone wants to look like their favourite celebrities, and now anyone can, as their tips and tricks to a healthy lifestyle have been exposed. Hopefully, the accessibility of these workouts will inspire many to get into fitness and achieve their goals in 2023”
The study was conducted by Total Shape, which is a fitness resource site providing information about workouts, supplements, and fitness to help reach your goals.
