Switching off is a struggle after any busy day but this time of year can be especially unsettling, light summer evenings keep our bodies awake until later and humid conditions can lead to a restless night’s sleep.
Glow Bar Lavender Latte Moon Milk will be your bedtime tonic, a soothing elixir that will calm your mind and body by lowering the stress hormone cortisol, whilst boosting your serotonin levels. Just add a teaspoon of the herbal powder to a cup of hot milk with a sweetener and drink it before you go to sleep. It’ll reset your cortisol levels in just two weeks. The wonder ingredient is the ancient adaptogenic herb Ashwagandha.
It’s long been used in herbal medicine for its restorative and rejuvenating benefits and Megan Markle is a fan, the Duchess of Sussex says she takes it as a daily supplement to relieve stress and boost her energy – a royal combination.
Glow Bar’s Lavender Latte Moon Milk is the perfect night’s sleep tonic as it combines the herbs calming effects with lavender’s soothing sleepiness.
Please see the recipe for the lavender moon milk below here