A new Intermittent Fasting plan based on your DNA could be the key to losing 2-3 times more weight than on traditional diets.
The What IF Plan – the world’s first personalised Intermitting Fasting plan based on your DNA – is available to buy online for £299 (www.thewhatifplan.co.uk).
Studies by Stanford University found that people who followed a diet based on their unique genetic profile lost 2-3 times more weight over a year compared with those on traditional plans.
Unlike the 5:2 diet, the What IF Plan combines genetic testing with two types of fasting – ‘alternate day’ and ‘time-restricted’ – which has been scientifically proven to boost weight loss.
WHAT THE EXPERTS SAY
What IF founder and genetic nutritionist Kate Llewellyn-Waters says: “We use the latest science to get that ‘diet breakthrough’ you’ve been waiting for. If you’ve spent years dieting then berating yourself for not succeeding, it could be your DNA, not your willpower, to blame.
“With What IF, we look at 30 genetic variations to see how different nutrients influence weight loss. We then tackle this head on with a personalised plan the body responds positively to. This isn’t a traditional diet – it’s a plan for life.”
Combined with DNA testing – which uses genetics to determine how the body reacts to certain foods and stimulants including sugar, carbs, alcohol and caffeine – fasting is extremely effective for weight loss.